A month ago this week I started taking Exercise Classes - We meet 3 days per week for an hour each day and Ive found that it has helped my mood swings!!
Ive been suffering from mood swings since before my Mother died which will be 10 years 10/3
And last month I decided something had to be done if I was to survive! It seems that after a falling out with siblings [2 sisters now; my brother died 11/07] they couldnt tolerate my attitude and they left me out of a family gathering, that is when it got the worse!! Life is short so Ive decided that if they dont want anything to do with me, & it is their loss, why should I go out of my way to have added stress in mine!!
"The silent treatment", more or less has worked - I received a beautiful baskets of flowers Easter Card from my younger sister!!
So anyway, my advice to all in blogland whom are suffering from mood swings ectera get off your arse and get those Endorphins moving & the comradie one shares with others is GREAT!!
About Me
- Christina
- Im a 50+ female whom does not live in Nyc! I love the Season of Autumn which is just another Spring where every leaf is a flower! I have Irish roots - great grandparents came over from Ireland to Ellis Island in the 1900's! I have an Assertive & Inquisitive nature which comes from working in the Customer Service field! In order to do a job well, one must ask questions & these questions lead to opinions! It is important to comprehend that it is the honesty & quality of discourse which is of essential value!!!!!!!
1 comment:
From Monday 5/14 until Sunday 8/19, my moods were out of control!
I quit the exercise classes, felt so out of place; everyone short & Im 6ft tall...
Ive turned to our Lord and Blessed Lady, they are the only ones besides yourself that can assist one in getting better!
Meds arent the answer changing one's habits/attitudes is....
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